Peter, one of the people in my book, thought his chance was gone at 67. Three months later he was walking his old hiking route again, without having to stop. That thought, that it is too late, is often the biggest obstacle, bigger than age itself.
The Same Four Basic Rules at Any Age
This approach worked just as well for Jan (59), Marianne (62), and Peter (67):
- train three times a week;
- protein with every meal;
- move every day;
- 7 to 9 hours of sleep.
Starting mattered more than age. The book works these out further across six themes.
Today Counts
Every walk counts, every workout counts, every meal counts. What counts is that you keep going.
The full approach is in The Power of 50+
These are my own experiences and those of people I met along the way, not medical advice. The full stories are in “The Power of 50+.”